Do I need a GP referral to see an osteopath?

No. In the UK, osteopaths are primary healthcare practitioners, so you can book directly without seeing your GP first.

Does osteopathy hurt?

Treatment is generally gentle. Some techniques can cause brief discomfort, especially if the area is already inflamed, but it shouldn't be painful. Techniques are explained before use, and treatment is adjusted based on how you're feeling throughout.

What should I wear to an osteopathy appointment?

Loose, comfortable clothing you can move in — leggings or shorts and a t-shirt work well. You may be asked to remove outer layers like a jumper for the physical assessment, down to whatever you're comfortable in.

How many osteopathy sessions will I need?

It depends on what's being treated. Some issues resolve in a single session with home exercises; others, particularly chronic or long-standing pain, typically need a short course of treatment with progress reassessed every two to three sessions.

How long does a first osteopathy appointment take?

A first appointment typically takes 60 minutes, covering case history, physical assessment, and treatment. Follow-up sessions are usually shorter, around 45 minutes.

The Body Brief

Clear, evidence-led explanations to help you understand your body without fear or overwhelm.

The Body Brief is a simple education series covering the questions I’m often asked in clinic - from back pain and headaches to foot, ankle and movement concerns.

Each brief is designed to be practical, easy to understand and grounded in the way I work: clear assessment, honest explanation and useful next steps.

Start here if you want to feel more informed about your body before booking an appointment, or if you’re looking for guidance that goes beyond generic advice.

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Alexandra Wachter 10/07/2026 Alexandra Wachter 10/07/2026

What to Expect at Your First Osteopathy Appointment

If you've never seen an osteopath before, it's completely normal to feel a bit unsure about what's actually going to happen. Will it hurt? Do you need to undress? What if you can't fully explain what's wrong? These are some of the most common questions I get from new patients — so here's exactly what to expect, step by step.

The Body Brief

Clear, evidence-led explanations to help you understand your body without fear or overwhelm.

What to Expect at Your First Osteopathy Appointment

Osteopath Alexandra Wachter

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