About Alexandra

I help people understand their body, not fear it, ignore it, or outsource all trust in it.

I’m Alexandra, a registered osteopath with over ten years’ experience in clinical Pilates and movement-based rehabilitation.

Before training as an osteopath, I spent many years supporting people with back pain, post-surgical rehabilitation, pregnancy and postnatal recovery, hip and knee pain, and longer-term movement concerns. That background still shapes the way I work today.

My approach combines hands-on osteopathic treatment with clear explanation, practical advice and, where appropriate, Pilates-based rehabilitation. I want you to leave your appointment understanding what may be contributing to your symptoms, what we can work on together, and what you can do next.

I have a particular interest in foot and ankle pain, neck pain, and headaches linked to the cervical spine. My Pilates background means I look closely at movement, strength, biomechanics and the daily demands being placed on your body.

I work in a calm, collaborative and individualised way. Treatment may include structural or cranial osteopathic techniques, movement advice, exercise-based rehabilitation, or onward referral where needed.

The goal is always to help you feel clearer, more confident in your body, and supported with care that makes sense.

Photo of a woman with long hair, wearing a gray button-up shirt, smiling slightly, against a plain, light-colored background.

What Does Osteopathy Help With?

  • Arthritic pain

  • Circulatory problems

  • Cramp

  • Digestion problems

  • Fibromyalgia

  • Frozen shoulder

  • Shoulder and elbow pain

  • Tennis elbow (lateral epicondylitis) arising from associated musculoskeletal conditions of the back and neck, but not isolated occurrences

  • Headache arising from the neck (cervicogenic)

  • Joint pains including hip and knee pain from osteoarthritis as an adjunct to core OA treatments and exercise

  • General, acute & chronic backache, back pain (not arising from injury or accident)

  • Generalised aches and pains

  • Migraine prevention

  • Minor sports injuries

  • Muscle spasms

  • Neuralgia

  • Tension and inability to relax

  • Rheumatic pain

  • Sciatica

  • Uncomplicated mechanical neck pain (as opposed to neck pain following injury i.e. whiplash)

Have a Health Question? Ask Away!

Share a few details in the form below and we’ll get back to you with personalised guidance—together, we can make healthy living simple.